FITNESSANDWELLNESSLIFESTYLE.com
Fitness Disclaimer Warning
Consult medical provider before starting any exercise or diet program to prevent injuries.
Fitness Disclaimer
Not all exercises are suitable for everyone and any exercise programs discussed on this website and any other exercise program may result in injury. Consult medical provider before starting any exercise or diet program to prevent injury, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.